Like so many families across the world we've been spending more time at home, which means a lot of extra foot traffic in and out of the...

New guidelines for returning to in-person schooling were recently released by the CDC and they paint a grim picture.

It's been about two months since the first stay-at-home orders were put into place—at least where I live. Since then many families have...

Stress reduction is one of the most common reasons people try meditation. In these uncertain times, more people are trying meditation as...

The word gratitude comes from the Latin word 'gratia', which means grace, graciousness or gratefulness. While it encompasses each of...

I feel that it’s important to state this first: There are no rules to journaling. If you’ve ever considered journaling I encourage you to...

“ABC. ‘A,’ always. ‘B,’ be. ‘C,’ closing. Always be closing. Always be closing.” I may be aging myself with this movie quote from the...